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Getting a new hobby is great for you health

Getting a new hobby, that is an activity which a person engages in for the sake of pleasure, is known to improve a person’s health. Leisure activities can help people who are experiencing problems with their emotional, mental or physical health and may provide an opportunity to develop new life […]


Benefits to your health when you are playing poker

Many people ask whether there can really be benefits to playing poker, when it simply consists of sitting round a table, or using a laptop and taking minimal exercise. Surely health benefits are the result of exercise activities such as jogging, swimming or golf? Keeping our brains healthy To an […]


Positive Habits to Embrace During Rehabilitation

Whether you are recovering from a recent injury or you have just undergone surgery, the chances are high that you will require a bit of rehabilitation before returning to normal activities. As opposed to feeling frustrated that you cannot pursue certain aspects of your daily life, why not use this […]


Ways to help you quit smoking

Once the habit is there, it can be hard to quit. Smoking is a notoriously complicated vice to break, but break it you can. The following article outlines a number of ways to help you quit and ensure that you have a healthier life as well. The first step is […]


How to reach for your dreams but stay healthy doing it

Many people have strong career goals that they spend their lives striving to reach. However, a lot of people do so to the detriment of their own personal health. It is important to always take both physical and mental care of yourself, as this will actually help you to succeed. […]


Healthy Daylight Everywhere

The benefits of sunlight for the average, healthy human being are well-documented. And natural, healthy light gains more importance when it comes to a healthcare institution. Not only can natural light aid in the recovery process of a patient, it can also improve the efficiency of the staff who are […]


Best ways to beat stress

Modern life has never been so stressful. What with financial strain, juggling a family and career, and health worries amongst the constant demands of everyday life; it’s no wonder the pressure can build up and bring us to breaking point. Stress affects both body and mind, and is a risk […]


The Benefits of Sunlight

It is well known that there are many benefits of exposure to sunlight for humans. When the sun’s UVB rays hit people’s skin, this creates a trigger that tells the body to produce vitamin D. Vitamin D is widely referred to as the sunshine vitamin, and this boosts overall health, […]


Best Ways to Quit Smoking

Many people try to quit smoking, but it can be very hard without some kind of planning. It is easy to lapse into bad habits or not even try at all. Now with a global emphasis on healthier living, it is becoming far easier to find help or suitable and […]


The Importance of Sleep for Good Health

It’s surprising how many people think that they can function on less than an ideal amount of sleep. Although needs vary from person to person, most adults need at least seven hours sleep each day and some need as much as ten hours. If you neglect to make sure you’re […]