The importance of exercise for good health   Recently updated !

Since the Olympics and the Commonwealth Games, there has been renewed interest in sport, and more awareness of its importance in relation to health. Health Benefits Regular physical activity cuts the risk of heart disease, stroke, type 2 diabetes, some cancers, and other chronic conditions. It’s also been found to […]

Advancements in Health and Medicine   Recently updated !

One hundred years ago, diseases such as polio and smallpox ravaged society. Every year, countless individuals that were otherwise healthy would succumb to a host of ailments that are unheard of in these modern times. Of course, the medical community has always striven to stay abreast of pandemics and other […]